Our Tennis Elbow treatment program is suitable for both acute and chronic lateral epicondylitis-related injuries. The following methods form part of our full rehabilitation program created by elite sports physiotherapist Paul Tanner. Tennis Elbow treatment phase 1 Phase 1 for Tennis Elbow treatment begins as soon as possible following injury. The aim of phase 1 …
Our Ankle fracture treatment program is designed for when the bone has healed and you are no longer in a plaster cast or walking boot. *If you suspect you have broken your ankle then seek medical attention immediately. Who is this program suitable for? This program is suitable for anyone suffering from pain, stiffness, and …
The aim of Iliotibial Band Syndrome treatment is to reduce pain and inflammation and includes cold therapy, rest, taping, bracing, and massage. The following treatment methods form part of our full rehabilitation program created by elite sports physiotherapist Paul Tanner. Who is this Iliotibial Band Syndrome treatment program suitable for? This program is suitable for …
The aim of Patellar Tendonitis (Jumper’s knee) treatment program is to reduce pain and inflammation and includes cold therapy, rest, taping, bracing, and massage. The following treatment methods form part of our full rehabilitation program created by elite sports physiotherapist Paul Tanner. Who is this Patellar Tendonitis treatment program suitable for? This program is aimed …
The aim of MCL Sprain treatment is to reduce pain and inflammation. Treatment methods include the following: Cold therapy & compression Immediate first aid is to apply the PRICE principles (Rest, Ice, Compression, Elevation) as soon as possible. Apply ice or a cold therapy wrap for 10 to 15 minutes and repeat every hour. You can reduce the …
The aim of ACL Sprain treatment is to reduce pain and inflammation. Treatment methods include the following: Cold therapy & compression Immediate first aid for ACL tears involves applying the P.R.I.C.E. therapy principles (protection, rest, ice, compression, and elevation) to reduce pain and swelling. Apply a cold compression wrap for 15 minutes every hour or so for …
Tennis elbow, or lateral epicondylitis, is a condition characterized by persistent outer elbow discomfort due to repetitive arm movements. It involves inflammation of the forearm tendons and can escalate from mild to severe pain if neglected. Tennis elbow symptoms Tennis elbow symptoms typically: For diagnosis, therapists may employ tests like resisted wrist extension, Mills manoeuver, …
Osgood Schlatter Disease causes knee pain in young athletes between the ages of 10 and 15 years. With proper treatment and adapting your training, it can be managed successfully. Our full Osgood Schlatter Disease rehab program takes you step-by-step from initial injury to full fitness. Medically reviewed by Dr Chaminda Goonetilleke, 21st Dec. 2021 Osgood …
An LCL sprain or lateral knee ligament sprain is a tear to the ligament on the outside of the knee. It most commonly occurs following a direct blow to the inside of the knee. However, it can also develop gradually through overuse. Our full LCL rehab program takes you step-by-step from initial injury to full …
An ACL sprain (torn ACL) is a tear of the anterior cruciate ligament in the knee joint. Our full ACL rehab program takes you step-by-step from initial injury to full fitness. Medically reviewed by Dr Chaminda Goonetilleke, 21st Dec. 2021 Torn ACL symptoms In most cases, if you have a torn ACL, you will be …