An acute knee injury bursts onto the scene without warning, arriving as a sprain, strain, dislocation, or even a fracture. Often the result of a direct blow or an unexpected twist, this type of injury can transform a routine movement into an agonizing experience. Medically reviewed by Dr Chaminda Goonetilleke, 31st Dec. 2021 Knee ligament sprains …
Acute ankle injuries, including sprains, strains, and fractures, arise suddenly, often from unexpected mishaps. These immediate injuries, contrasting with the slow development of chronic ones, result from twisted ankles, overstretched muscles, or significant impacts, and they demand prompt attention and suitable treatment. Sprained ankle An ankle sprain, a prevalent sports injury, typically happens when you …
Extensor tendonitis, an overuse injury common in runners, involves the inflammation of extensor tendons on the foot’s top. Improperly fitted or overly tight shoes often contribute to its occurrence. Extensor tendonitis symptoms Extensor tendonitis symptoms typically involve: Assessment tests To diagnose extensor tendonitis, a professional therapist administers a resisted dorsiflexion test. You’ll lift your foot …
Shin splints do not represent a specific injury, but rather a general term frequently used to describe pain on the inside of the shin. Medial tibial stress syndrome is a common underlying cause of shin splint-type pain. Medically reviewed by Dr Chaminda Goonetilleke, 10th Jan. 2022. Shin splints symptoms The main symptoms of ‘shin splints’ or …
Achilles tendonitis refers to an overuse injury, marked by pain at the back of the ankle. Early detection aids ineffective treatment. Delayed intervention can complicate the healing process. Achilles tendonitis symptoms & diagnosis Achilles tendonitis manifests as either acute or chronic. Acute symptoms surface over several days and, without appropriate treatment, can transition into a …
A Pott’s fracture, a specific ankle break impacting the malleolus, often stems from severe ankle sprains. Distinguishing this fracture from a sprain can be challenging. Symptoms of Pott’s fracture A Pott’s fracture, typically resulting from a severe ankle sprain, can initially resemble a sprain, making it difficult to identify. Symptoms include: Diagnosis Initial diagnosis includes …
Iliotibial Band Syndrome (ITBS), an overuse injury, is a prevalent source of lateral knee pain, particularly among runners. Medically reviewed by Dr Chaminda Goonetilleke, 22nd Dec. 2021 Iliotibial band symptoms & diagnosis ITB Friction Syndrome exhibits symptoms such as: A healthcare professional may conduct tests, like manipulating your leg’s position while applying pressure, to diagnose this …
Patellofemoral Pain Syndrome (PFPS), also recognized as Runner’s Knee, Chondromalacia Patellae, Anterior Knee Pain, or Patellofemoral Joint Syndrome, is a condition caused by the kneecap’s friction against the underlying femur bone. Medically reviewed by Dr Chaminda Goonetilleke, 21st Dec. 2021 Patellofemoral pain syndrome symptoms Symptoms of Patellofemoral Pain Syndrome typically include: Assessment tests A trained therapist …
Osgood Schlatter Disease, causing knee pain in young athletes aged 10-15, can be effectively managed with the right treatment and training adjustments. Medically reviewed by Dr Chaminda Goonetilleke, 21st Dec. 2021 Osgood Schlatter disease symptoms Osgood Schlatter disease, common among children aged 10-15, is a significant cause of knee pain. Symptoms include: Assessment & diagnosis Osgood …
Patellar tendinitis, also known as Jumper’s knee, is an overuse injury causing front knee pain, particularly at the base of the kneecap (patella). Patellar tendonitis symptoms Symptoms of Patellar tendinitis gradually manifest, including: Notably, the condition, termed Jumper’s knee, inflicts significant discomfort during jumping activities. How bad is my Jumper’s Knee? Jumper’s knee injuries are …