Myositis ossificans is a result of inadequate treatment for a contusion, leading to the formation of bone growth within the muscle. It typically occurs after a significant period of time following the initial injury. Medically reviewed by Dr Chaminda Goonetilleke, 9th Feb. 2022. Myositis ossificans symptoms This condition arises post muscle injury or contusion and presents …
A Rectus femoris tendon strain is a tear in the tendon of one of the quadriceps muscles, commonly at its origin in the front of the hip. Rectus femoris tendon strain symptoms Symptoms include: Diagnosis A professional therapist conducts specific tests to identify your injury, such as: Resisted Flexion Test: The therapist asks you to …
Femur fractures are rare but serious injuries resulting from sudden, severe trauma. If you suspect a fracture, seek immediate emergency medical attention. Medically reviewed by Dr Chaminda Goonetilleke, 27th Jan. 2022 Signs & symptoms Femur fractures, commonly associated with road traffic accidents, exhibit the following signs and symptoms: In addition, it is crucial to watch for …
A thigh contusion, also known as a dead leg or charley horse, occurs due to direct trauma or impact to the muscle, crushing it against the bone. A contusion differs from a thigh strain, which involves a tear in one of the quadriceps muscles. Medically reviewed by Dr Chaminda Goonetilleke, 14th Feb. 2022 Symptoms of a …
A thigh muscle strain, also known as a quadriceps strain, refers to a tear in one of the quadriceps muscles located at the front of the thigh. This injury is frequently observed in sprinting and jumping-related sports. Additionally, other common muscle strains in the thigh area include hamstring strains and groin strains. Medically reviewed by Dr …
Pain in the front of the thigh, also called anterior thigh pain, can result from causes such as quadriceps muscle strain, contusions, stress fractures, and tendonitis. Medically reviewed by Dr Chaminda Goonetilleke, 24th Jan. 2022 Sudden onset anterior thigh pain Acute injuries are sudden and include muscle and tendon strains as well as fractures. These injuries …
Calf pain occurs in the muscles located at the back of the lower leg. The most common cause of sudden onset pain is a calf muscle strain, while compartment syndromes develop gradually over time. In this explanation, we address the common causes of both sudden and gradual onset calf pain, as well as important conditions …
The following exercises form part of our Proximal Hamstring Tendonitis rehabilitation program. They include stretching, strengthening, activation, movement control and functional exercises. Stretching exercises Glute stretch On your back cross your right ankle over the left knee, Grip the thigh of your left leg and pull the knee towards you, lifting your foot off the …
The following exercises form part of our Tennis elbow rehab program and include mobility, activation and strengthening exercises. Mobility exercises Begin mobility exercises as soon as pain allows. Lateral extensor stretch Place your arm in front with your hand pointing down, Keeping the arm straight, pull the hand towards your body to feel a stretch …
The following Dislocated shoulder exercises form part of our Dislocated shoulder rehabilitation program. Created by elite sports physiotherapist Paul Tanner it includes stretching & mobility, strengthening, movement control and functional exercises. Stretching & mobility exercises Begin mobility exercises as soon as pain allows. Neck retraction exercises Sit in an upright position, and bring your head …