The following thigh strain exercises form part of our thigh strain rehab program. Created by elite sports physiotherapist, Paul Tanner and they include stretching, strengthening, functional, and running exercises. Stretching exercises Glute stretch On your back cross your right ankle over the left knee, grip the thigh of your left leg and pull the knee …
The following exercises form part of our VMO knee strengthening programme and include stretching, activation, and strengthening exercises. Stretching exercises Hamstring stretch Stand with one leg just in front of the other and bend the back knee resting your weight on the bent knee. Tilt the hips forward as if sticking your bum in the …
The following ACL sprain exercises form part of our ACL Sprain rehab program. Created by elite sports physiotherapist Phil Pask they include mobility, proprioception, functional, plyometric, and agility exercises. Stretching & mobility exercises Mobility is most important and should begin as soon as possible. Exercises should not be painful to perform. Patellofemoral mobes Gently push …
The following Calf strain exercises form part of our step-by-step Calf strain rehabilitation program. Created by elite-level sports physiotherapist Phil Pask it includes stretching, strengthening, activation and movement control exercises. When can I start Calf strain exercises? Begin once the initial acute phase has passed and pain allows. This may be a couple of days …
The following Shin Splints exercises form part of our step-by-step rehabilitation program. Created by elite-level sports physiotherapist, Paul Tanner. Stretching is an important part of treatment, in particular, stretching the calf muscles at the back of the lower leg. This will also help prevent your injury from recurring once training begins again. Along with these …
The following Patellofemoral pain syndrome exercises are from our full PFPS rehabilitation program. They include mobility and stretching, strengthening, activation, movement control and functional exercises. Stretching & mobility These exercises maintain and improve flexibility. Quadriceps stretch Keep your knees together and gently pull your leg up. You should feel a stretch at the front of …
The following broken ankle exercises form part of our full broken ankle rehabilitation program. Created by professional sports physiotherapist Paul Tanner they include stretching, mobility, strengthening, movement control and functional ankle exercises. Whilst these exercises are suitable for anyone who has suffered a broken ankle of any kind, it is important you take your medical …
The following exercises are from our Extensor Tendonitis rehabilitation program. We include stretching, strengthening and functional exercises. Created by elite Sports Physiotherapist Paul Tanner the full program takes you step-by-step from injury to full fitness. Stretching exercises The following stretching exercises are from our Extensor tendonitis rehab program. Foot stretch Start with your foot pointing …