Knee Exercises
By type and specific injury
Achilles Tendonitis Exercises
The following Achilles tendonitis exercises are from our rehabilitation program. We include Achilles tendon stretching, strengthening and functional exercises. Created by elite Sports Physiotherapist Paul Tanner the full program takes you step-by-step from injury to full fitness. Achilles tendonitis stretching exercises Begin Achilles tendon stretching exercises as soon as you can do normal daily activities …
Groin Strain Exercises
The following Groin strain exercises form part of our groin strain rehabilitation program. Created by elite sports physiotherapist Paul Tanner it includes stretching, strengthening and movement control exercises. When can I begin groin strain exercises? Begin groin strain exercises as soon as pain allows. This is usually after the initial acute phase passes. However, avoid …
Hamstring Strain Exercises
The following Hamstring exercises form part of our Hamstring strain rehabilitation program. They include stretching, strengthening and functional exercises to be done alongside treatment methods. They are also ideal for strengthening the hamstring muscles to improve performance and help prevent injury. If you have suffered a pulled hamstring then do not begin exercises until you …
LCL Sprain Exercises
The following exercises form part of our LCL Sprain rehab program and include mobility, strengthening, proprioception, and functional sports-specific exercises. LCL sprain rehabilitation exercises begin as soon as the initial acute period passes. In particular, avoid lateral (sideways) stress on your knee when recovering from lateral collateral knee ligament sprains. Mobility exercises The aim is to …
Osgood Schlatter Exercises
The following exercises form part of our full Osgood Schlatter disease rehabilitation and recovery program. They include stretching, strengthening, foam roller and functional exercises which are done in conjunction with rest and treatment methods. Stretching exercises Stretching exercises, particularly for the quadriceps muscles can be done as soon as pain allows. Quadriceps stretch Standing quad …
Iliotibial Band Syndrome Exercises
The following exercises form part of our Iliotibial Band Syndrome rehab program and include stretching and strengthening exercises which are important for this program. Stretching exercises Exercises to stretch the tensor fascia latae muscle and strengthen the gluteals are important: Tensor fascia latae stretch Sit on the floor with one leg out straight. The leg …
Patellar Tendonitis Exercises
Patella tendonitis exercises form part of our Patella tendonitis rehabilitation program. Created by elite sports physiotherapist Paul Tanner it includes stretching & mobility, strengthening, movement control and functional exercises. When can I begin Patellar tendonitis exercises? You can begin Patella tendonitis/Jumper’s knee exercises as soon as possible. Initially, as this is an overuse injury the …