The following exercises form part of our ACL Sprain rehab program and include mobility, strengthening, proprioception, and functional sports-specific exercises. Mobility exercises Knee mobility exercises can begin during the pre-operative phase of ACL rehabilitation if pain allows. Mobility is most important after surgery and should begin as soon as possible within the first two weeks after surgery. Strengthening …
The following Plantar fasciitis exercises form part of our step-by-step Plantar fasciitis rehabilitation program. Created by elite-level sports physiotherapist Phil Pask it includes stretching, strengthening, activation and movement control exercises. The Plantar fasciitis rehab program comprises five phases. Phase 1 is the acute phase where your aim is to reduce pain and inflammation. However, there …
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The following ankle sprain exercises form part of our ankle sprain rehabilitation program. Created by International Sports Physiotherapist Phil Pask they include ankle mobility, stretching, strengthening, activation, movement control and function exercises. When can I begin sprained ankle exercises? You can begin some exercises a day or so after injury, depending on how bad your …
Ankle sprain treatment begins immediately following injury and usually continues for up to 2 weeks. The first 24 hours is the ‘bleeding’ phase. Treatment methods include the following: Cold therapy & compression Apply ice or cold therapy as soon as possible after injury. This reduces pain, inflammation, and swelling. Do not apply ice directly to …
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The following MCL sprain exercises form part of our MCL Sprain rehab program. Created by elite sports physiotherapist Phil Pask they include mobility, proprioception, functional, plyometric, and agility exercises. These exercises for MCL sprain are tailored to help patients recover quickly and return to their normal activities, reducing the risk of further injury. Stretching & …
The aim of Plantar fasciitis treatment is to reduce pain and inflammation. Treatment methods include the following: Cold therapy Apply an ice pack for 15-20mins. Ice massage for 5-10 mins (you can freeze water in a small foam cup for this) Always protect the skin. Have an ice Bath (Toes out of water) for 10-15mins. …
The aim of Osgood Schlatter disease treatment is to reduce pain and inflammation and includes cold therapy, rest, taping, bracing, and massage. The following treatment methods form part of our full rehabilitation program created by elite sports physiotherapist Paul Tanner. Who is this program suitable for? This program is suitable for anyone suffering from Osgood …