Calf Pain

Posterior Compartment Syndrome

Compartment syndrome arises when a muscle becomes excessively swollen, exceeding the capacity of the surrounding sheath. It can manifest as either acute (sudden onset) or chronic (gradual onset). Symptoms An acute compartment syndrome can result from direct trauma or impact, causing the following symptoms: In a chronic compartment syndrome, also known as deep posterior compartment …

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Calf Pain

Calf pain occurs in the muscles located at the back of the lower leg. The most common cause of sudden onset pain is a calf muscle strain, while compartment syndromes develop gradually over time. In this explanation, we address the common causes of both sudden and gradual onset calf pain, as well as important conditions …

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calf strain exercises

Calf Strain Exercises

The following Calf strain exercises form part of our step-by-step Calf strain rehabilitation program. Created by elite-level sports physiotherapist Phil Pask it includes stretching, strengthening, activation and movement control exercises. When can I start Calf strain exercises? Begin once the initial acute phase has passed and pain allows. This may be a couple of days …

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Fibula Fracture

A fibula fracture is a break of the fibula bone in the lower leg. It is either a sudden onset acute fracture or a gradual onset stress fracture. A fibula fracture can occur at the same time as a tibia fracture. Or they can occur on their own in isolation. If you suspect a lower …

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Tight calf muscles

Tight Calf Muscles

Tight calf muscles at the back of the lower leg are a common problem in athletes, especially those who run long distances. What are the calf muscles? The calf muscles consist of the gastrocnemius muscle and the soleus muscle. Gastrocnemius The gastrocnemius muscle, the larger of the two muscles, originates above the back of the …

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Calf strain

Calf Strain

A calf strain refers to a tear in one or more muscles at the back of the lower leg, with injuries ranging from mild to severe. It commonly occurs during activities that involve sudden acceleration, such as running or jumping. Medically reviewed by Dr Chaminda Goonetilleke, 10th Jan. 2022. Calf strain symptoms Symptoms of a calf …

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