The following exercises form part of our Tennis elbow rehab program and include mobility, activation and strengthening exercises. Mobility exercises Begin mobility exercises as soon as pain allows. Lateral extensor stretch Place your arm in front with your hand pointing down, Keeping the arm straight, pull the hand towards your body to feel a stretch …
Our Tennis Elbow treatment program is suitable for both acute and chronic lateral epicondylitis-related injuries. The following methods form part of our full rehabilitation program created by elite sports physiotherapist Paul Tanner. Tennis Elbow treatment phase 1 Phase 1 for Tennis Elbow treatment begins as soon as possible following injury. The aim of phase 1 …
Tennis elbow, or lateral epicondylitis, is a condition characterized by persistent outer elbow discomfort due to repetitive arm movements. It involves inflammation of the forearm tendons and can escalate from mild to severe pain if neglected. Tennis elbow symptoms Tennis elbow symptoms typically: For diagnosis, therapists may employ tests like resisted wrist extension, Mills manoeuver, …