We explain the causes of pain on top of the foot, including Extensor tendinopathy and Navicular stress fracture. We also underscore critical conditions, like the Lisfranc injury, that you must not overlook. Medically reviewed by Dr Chaminda Goonetilleke, 20th Jan. 2022 Extensor Tendinitis/Tendinopathy Extensor tendinitis, more accurately referred to as tendinopathy, involves damage or degeneration of …
Heel pain usually comes from conditions like Plantar Fasciitis, Bruised Heel, or Achilles Bursitis. We’ll explore the main reasons for pain at the back and bottom of the heel. We’ll also highlight other often-ignored issues that can cause major heel discomfort. Medically reviewed by Dr Chaminda Goonetilleke, 20th Jan. 2022 Primary Causes of Heel Pain Plantar …
Extensor tendonitis, an overuse injury common in runners, involves the inflammation of extensor tendons on the foot’s top. Improperly fitted or overly tight shoes often contribute to its occurrence. Extensor tendonitis symptoms Extensor tendonitis symptoms typically involve: Assessment tests To diagnose extensor tendonitis, a professional therapist administers a resisted dorsiflexion test. You’ll lift your foot …
The following exercises are from our Extensor Tendonitis rehabilitation program. We include stretching, strengthening and functional exercises. Created by elite Sports Physiotherapist Paul Tanner the full program takes you step-by-step from injury to full fitness. Stretching exercises The following stretching exercises are from our Extensor tendonitis rehab program. Foot stretch Start with your foot pointing …
The following Plantar fasciitis exercises form part of our step-by-step Plantar fasciitis rehabilitation program. Created by elite-level sports physiotherapist Phil Pask it includes stretching, strengthening, activation and movement control exercises. The Plantar fasciitis rehab program comprises five phases. Phase 1 is the acute phase where your aim is to reduce pain and inflammation. However, there …
The aim of Plantar fasciitis treatment is to reduce pain and inflammation. Treatment methods include the following: Cold therapy Apply an ice pack for 15-20mins. Ice massage for 5-10 mins (you can freeze water in a small foam cup for this) Always protect the skin. Have an ice Bath (Toes out of water) for 10-15mins. …
Plantar fasciitis, a leading cause of heel pain, involves the degeneration or inflammation of the plantar fascia—a thick tissue band beneath the foot. The condition typically worsens in the morning but improves as the foot warms up throughout the day. Medically reviewed by Dr Chaminda Goonetilleke, 20th Jan. 2022 Symptoms Plantar fasciitis symptoms generally develop over …