An LCL sprain refers to a tear in the knee’s outer ligament. It usually results from a direct blow to the knee’s inside but can also arise from repetitive overuse. Medically reviewed by Dr Chaminda Goonetilleke, 13th Dec. 2021 Symptoms of an LCL sprain Key symptoms of a lateral collateral ligament (LCL) sprain include: Lateral Collateral …
An MCL sprain refers to a tear of the knee’s inside ligament, typically resulting from sudden twisting, direct impact, or gradual wear and tear. Medically reviewed by Dr Chaminda Goonetilleke, 5th Dec. 2021 MCL sprain symptoms Symptoms of an MCL sprain vary with severity, including: MCL sprains are graded 1, 2, or 3 based on severity. …
An ACL sprain refers to a tear in the knee joint’s anterior cruciate ligament. Medically reviewed by Dr Chaminda Goonetilleke, 21st Dec. 2021 Torn ACL symptoms Torn anterior cruciate ligament (ACL) symptoms include: Rapid swelling arises from joint bleeding due to ruptured blood vessels around and within the ACL. ACL sprain assessment & diagnosis A professional …
A biceps femoris avulsion strain or fracture happens when the tendon separates from the bone, taking a small bone fragment with it. This leads to pain and swelling at the outer back of the knee. It is frequently misdiagnosed as a mere tendon injury. Medically reviewed by Dr Chaminda Goonetilleke, 31st Dec. 2021 Biceps femoris avulsion …
The following exercises form part of our VMO knee strengthening programme and include stretching, activation, and strengthening exercises. Stretching exercises Hamstring stretch Stand with one leg just in front of the other and bend the back knee resting your weight on the bent knee. Tilt the hips forward as if sticking your bum in the …
The following ACL sprain exercises form part of our ACL Sprain rehab program. Created by elite sports physiotherapist Phil Pask they include mobility, proprioception, functional, plyometric, and agility exercises. Stretching & mobility exercises Mobility is most important and should begin as soon as possible. Exercises should not be painful to perform. Patellofemoral mobes Gently push …
The following Patellofemoral pain syndrome exercises are from our full PFPS rehabilitation program. They include mobility and stretching, strengthening, activation, movement control and functional exercises. Stretching & mobility These exercises maintain and improve flexibility. Quadriceps stretch Keep your knees together and gently pull your leg up. You should feel a stretch at the front of …
By type and specific injury
The following exercises form part of our LCL Sprain rehab program and include mobility, strengthening, proprioception, and functional sports-specific exercises. LCL sprain rehabilitation exercises begin as soon as the initial acute period passes. In particular, avoid lateral (sideways) stress on your knee when recovering from lateral collateral knee ligament sprains. Mobility exercises The aim is to …
The following exercises form part of our full Osgood Schlatter disease rehabilitation and recovery program. They include stretching, strengthening, foam roller and functional exercises which are done in conjunction with rest and treatment methods. Stretching exercises Stretching exercises, particularly for the quadriceps muscles can be done as soon as pain allows. Quadriceps stretch Standing quad …