The following exercises form part of our Iliotibial Band Syndrome rehab program and include stretching and strengthening exercises which are important for this program. Stretching exercises Exercises to stretch the tensor fascia latae muscle and strengthen the gluteals are important: Tensor fascia latae stretch Sit on the floor with one leg out straight. The leg …
Patella tendonitis exercises form part of our Patella tendonitis rehabilitation program. Created by elite sports physiotherapist Paul Tanner it includes stretching & mobility, strengthening, movement control and functional exercises. When can I begin Patellar tendonitis exercises? You can begin Patella tendonitis/Jumper’s knee exercises as soon as possible. Initially, as this is an overuse injury the …
The following exercises form part of our ACL Sprain rehab program and include mobility, strengthening, proprioception, and functional sports-specific exercises. Mobility exercises Knee mobility exercises can begin during the pre-operative phase of ACL rehabilitation if pain allows. Mobility is most important after surgery and should begin as soon as possible within the first two weeks after surgery. Strengthening …
The following MCL sprain exercises form part of our MCL Sprain rehab program. Created by elite sports physiotherapist Phil Pask they include mobility, proprioception, functional, plyometric, and agility exercises. These exercises for MCL sprain are tailored to help patients recover quickly and return to their normal activities, reducing the risk of further injury. Stretching & …
The aim of Osgood Schlatter disease treatment is to reduce pain and inflammation and includes cold therapy, rest, taping, bracing, and massage. The following treatment methods form part of our full rehabilitation program created by elite sports physiotherapist Paul Tanner. Who is this program suitable for? This program is suitable for anyone suffering from Osgood …
The aim of Iliotibial Band Syndrome treatment is to reduce pain and inflammation and includes cold therapy, rest, taping, bracing, and massage. The following treatment methods form part of our full rehabilitation program created by elite sports physiotherapist Paul Tanner. Who is this Iliotibial Band Syndrome treatment program suitable for? This program is suitable for …
The aim of Patellar Tendonitis (Jumper’s knee) treatment program is to reduce pain and inflammation and includes cold therapy, rest, taping, bracing, and massage. The following treatment methods form part of our full rehabilitation program created by elite sports physiotherapist Paul Tanner. Who is this Patellar Tendonitis treatment program suitable for? This program is aimed …
The aim of ACL Sprain treatment is to reduce pain and inflammation. Treatment methods include the following: Cold therapy & compression Immediate first aid for ACL tears involves applying the P.R.I.C.E. therapy principles (protection, rest, ice, compression, and elevation) to reduce pain and swelling. Apply a cold compression wrap for 15 minutes every hour or so for …
Osgood Schlatter Disease causes knee pain in young athletes between the ages of 10 and 15 years. With proper treatment and adapting your training, it can be managed successfully. Our full Osgood Schlatter Disease rehab program takes you step-by-step from initial injury to full fitness. Medically reviewed by Dr Chaminda Goonetilleke, 21st Dec. 2021 Osgood …