Femur fractures are rare but serious injuries resulting from sudden, severe trauma. If you suspect a fracture, seek immediate emergency medical attention. Medically reviewed by Dr Chaminda Goonetilleke, 27th Jan. 2022 Signs & symptoms Femur fractures, commonly associated with road traffic accidents, exhibit the following signs and symptoms: In addition, it is crucial to watch for …
A thigh contusion, also known as a dead leg or charley horse, occurs due to direct trauma or impact to the muscle, crushing it against the bone. A contusion differs from a thigh strain, which involves a tear in one of the quadriceps muscles. Medically reviewed by Dr Chaminda Goonetilleke, 14th Feb. 2022 Symptoms of a …
A thigh muscle strain, also known as a quadriceps strain, refers to a tear in one of the quadriceps muscles located at the front of the thigh. This injury is frequently observed in sprinting and jumping-related sports. Additionally, other common muscle strains in the thigh area include hamstring strains and groin strains. Medically reviewed by Dr …
Pain in the front of the thigh, also called anterior thigh pain, can result from causes such as quadriceps muscle strain, contusions, stress fractures, and tendonitis. Medically reviewed by Dr Chaminda Goonetilleke, 24th Jan. 2022 Sudden onset anterior thigh pain Acute injuries are sudden and include muscle and tendon strains as well as fractures. These injuries …
The following exercises form part of our Proximal Hamstring Tendonitis rehabilitation program. They include stretching, strengthening, activation, movement control and functional exercises. Stretching exercises Glute stretch On your back cross your right ankle over the left knee, Grip the thigh of your left leg and pull the knee towards you, lifting your foot off the …
The following thigh strain exercises form part of our thigh strain rehab program. Created by elite sports physiotherapist, Paul Tanner and they include stretching, strengthening, functional, and running exercises. Stretching exercises Glute stretch On your back cross your right ankle over the left knee, grip the thigh of your left leg and pull the knee …
The following Groin strain exercises form part of our groin strain rehabilitation program. Created by elite sports physiotherapist Paul Tanner it includes stretching, strengthening and movement control exercises. When can I begin groin strain exercises? Begin groin strain exercises as soon as pain allows. This is usually after the initial acute phase passes. However, avoid …
The following Hamstring exercises form part of our Hamstring strain rehabilitation program. They include stretching, strengthening and functional exercises to be done alongside treatment methods. They are also ideal for strengthening the hamstring muscles to improve performance and help prevent injury. If you have suffered a pulled hamstring then do not begin exercises until you …
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