The aim of ACL Sprain treatment is to reduce pain and inflammation. Treatment methods include the following:
Cold therapy & compression
Immediate first aid for ACL tears involves applying the P.R.I.C.E. therapy principles (protection, rest, ice, compression, and elevation) to reduce pain and swelling.
Apply a cold compression wrap for 15 minutes every hour or so for at least the first 72 hours. Or until you have had the knee assessed by a professional therapist or doctor. Do not apply ice directly to the skin as it may burn.
Wear a knee brace
A hinged knee brace has solid metal supports down the sides to give extra support to protect the ligaments. It is not possible to brace, tape, or support the knee to completely prevent injuries.
Knee taping
The aim of using a brace or ACL taping is to support the knee following injury and to make the athlete feel more confident to move around. Taping is important if your knee is unstable as it will help protect other structures (ligaments and cartilage).
Do not tape if you are unsure of the injury, or the purpose of taping the knee. This can sometimes give you a false sense of security and you may damage the knee even more.
