A thigh muscle strain, also known as a quadriceps strain, refers to a tear in one of the quadriceps muscles located at the front of the thigh. This injury is frequently observed in sprinting and jumping-related sports. Additionally, other common muscle strains in the thigh area include hamstring strains and groin strains.
Medically reviewed by Dr Chaminda Goonetilleke, 10th Jan. 2022.
Thigh muscle strain symptoms
Symptoms include:
- Sudden sharp pain at the front of the thigh
- Possible swelling, varying based on the type and severity of the injury
- Thigh strains are graded from 1 to 3, with grade 1 being mild and grade 3 involving a complete or near-complete muscle tear
What is a thigh muscle strain?
A thigh muscle strain is a tear in the front quadriceps muscles, varying from minor to severe ruptures. It often results from activities such as sprinting, jumping, or kicking without a proper warm-up.
The rectus femoris is the most susceptible to injury as it spans both the hip and knee joints. These strains usually occur in one of two places within the muscle.
Musculotendinous junction (MTJ) strains
The location where the muscle transitions into a tendon and attaches to the bone is often the site of these strains. This site is commonly observed just above the knee.
Bulls-eye Lesion
A bulls-eye lesion is a tear that occurs higher up the thigh, within the belly of the thigh muscle and closer to the hip.
Other types of thigh muscle injuries include:
- Injury to the rectus femoris tendon at the hip’s muscle origin may present as a tendon strain or overuse/inflammation injury.
- Injuries resulting from direct impact on the muscle, such as being hit by a ball, are more likely to be contusions and may necessitate slightly different treatment approaches.
Thigh strain treatment
Enhance the injury management process by promptly applying the P.R.I.C.E. principles of protection, rest, ice, compression, and elevation. It is crucial to implement these measures as soon as possible following the injury occurrence. However, exercise caution when using ice by avoiding direct contact with the skin to prevent the risk of ice burns.
In the event that massage therapy is not readily available, employing a foam roller can serve as a viable alternative to achieve similar effects. Foam rolling can help alleviate muscle tension and promote faster recovery, making it a valuable addition to your injury management routine.
